Events scheduled for Wednesday, March 19th:
UAAD Monthly Meeting; 11:45-1:00pm
*Events will be held at the Nebraska Union, 14th & R
(check for room assignment on the Event Schedule the day of the program)
11:45-12:00, Business Meeting
BYOB (Bring Your Own Brown bag lunch)
12:00-1:00, "Campus Wellness", presented by Angie Frederick, assistant director for Fitness & Wellness, Campus Recreation
You probably heard about the Health Risk Assessment last fall but did anyone participate? What were the results? Find out how UNL compares to the state of Nebraska in a variety of areas as well as what's happening on campus with regard to wellness programming. You'll also learn some simple program ideas to help your office become more well.
UAAD Spring Professional Development Program
*Events will be held at the Nebraska Union, 14th & R
(check for room assignment on the Event Schedule the day of the program)
1:00-4:00, "What's Up With Wellness?", presented by Angie Frederick, assistant director for Fitness & Wellness, Campus Recreation
*Registration is FREE, but required (scroll down for pdf. flyer)
You will learn:
What's the best way to get in shape?
What's available on campus to help me meet my wellness goals?
How well am I?
What's the difference between being healthy and being well?
These and other questions will be answered during this session. After this session participants will be able to:
1. Identify the difference between health and wellness.
2. Create a wellness profile and set a plan of action for the future.
3. Locate wellness opportunities on campus for themselves and others in their office.
4. Learn the names of at least two people they didn't already know and the department where they work.
About our presenter:
Growing up in Nebraska, I'm very excited to be back from an eight year detour in the south! After finishing my undergraduate degree in Exercise Science at UNL, I went to the University of Southern Mississippi where I earned my Masters degree in Sports Administration. From there I spent about six years at Georgia Southern University in Statesboro, Georgia. I had a great time working as the fitness director and finally the associate director for Facilities & Fitness. My husband and I just moved to Nebraska in June with our two dogs Max and Merlin when I become the assistant director for Fitness & Wellness at Campus Rec.
* Registration is required by March 14. Send your name, department and campus phone to Yoko Smith at ysmith1@unl.edu or call 472-6512. You may also use the attached flyer. Please print and post in your area and bring a guest.
Programs and Events Contact Information:
Helen Fankhauser
Co-chair
(402) 326-8583
hfankhauser1@unl.edu
AND
Suzan Manthey
Co-chair
(402) 472-9865
smanthey1@unl.edu